Smile for Health

I challenge you to smile. Why? Because even just a surface smile—one that you don’t necessarily mean—releases chemicals in the brain that help make you happy. Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. It has also been proven that every time we smile, we reinforce happy neural pathways that fire more [...]

Mozart and Health

Is there anything to listening to Mozart’s music and health? Does listening to Mozart’s music have an effect on a person’s IQ? There does seem to be some proof that it does. Time magazine wrote an article about the Power of Mozart that is very interesting reading.

Stress Management

Simple Stress Reliever Tip I read this tip for managing stress from a source quoting “Touch for Health.” This simple technique will help you when you become  anxious, stressed or upset.  It is as simple as placing the fingers to the forehead where many people do instinctively when they’re upset. If you don’t think that [...]